inspire. empower. create.
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Hi! I'm Ally Hughes. I am an E-RYT 500 and have taught over 5000 hours in workshops and classes, in Vinyasa, Ashtanga, Rocket Ashtanga, and Yoga for Addiction (Trauma) Recovery. I also hold accreditation as a 200-hour Teacher Training School through Yoga Alliance. Most workshops I offer are considered extended education though YA.
I specialize in alignment based movement modalities that takes into account the bio-mechanics of individual bodies. My classes are accessible to practitioners of all levels, while challenging one to dive deeper finding strength, courage and the ability to have fun.
While my classes are often described as adult play time, I incorporate yoga philosophy into every class in a practical and applicable way so practitioners leave feeling empowered and inspired to take their yoga off the mat.
Visit my workshop menu and read more about my teacher training program to collaborate at your studio.
"Taking one of Ally's classes is so much fun! The way her classes are structured allows the poses to build beautifully onto each other. Don't let her easy going and adventurous side fool you.
Ally has the power to take you on a serious meditative journey. Come prepared to challenge, but not judge, yourself to levels you never knew you could reach!"
- Erika Seth
"Training with Ally is an experience like no other"
"The group bonding was outstanding. I went for the yoga but took away much more."
- Susan Noble