BASICS ARE SEXY

This workshop is designed to get you comfortable with the foundation of postures and their customization so you can make any class fit your level. We will introduce the basics of yoga from the ground up, exploring sun salutes, standing postures, twists, forward folds, back bends, inversions and breath work. This is a great class for those new to yoga, or seasoned practitioners looking to dive deeper into the basics.  

IMG_1591.jpg