ART OF ADJUSTMENTS
In this workshop, we as teachers, will develop the tools to use adjustments, not limited to physical assists, through words, visual cues, and demonstrations. We will learn different ways to customize the postures to fit the needs and respect the diversity of the students, so yoga classes are as accessible as possible. These approaches to assist will be used to offer students a way to modify, progress, and simply explore an aspect of yoga. We will also look at the intersects between yoga and social justice and learn trauma informed approaches so we can become more aware of how to empathize with our students and how yoga can better serve the world.